Healthy Lungs Through Freedom From Smoking

Photo courtesy American Lung Association | Lung.org

Photo courtesy American Lung Association

October is Healthy Lung Month, and Great Care and the American Lung Association hope a new online program can help seniors kick the habit this fall.

According to the American Lung Association, its Freedom From Smoking Plus® interactive, comprehensive quit-smoking program is more accessible than ever. Designed as a self-paced online experience, the association describes it as an innovative, best-in-class cessation program unlike any other available.

“There are now more former smokers in the U.S. than current smokers, and many of them have the Freedom From Smoking® program to thank,” says the nonprofit that works to save lives by improving lung health and preventing lung disease through research, education and advocacy.

“Hundreds of thousands smokers have already quit with Lung Association; Freedom From Smoking® helps each person create a custom quit-smoking plan in a format that works best for their learning style.”

The proven-effective program is now available through a new highly-interactive online format that guides smokers through a personalized strategy and offers access to a variety of online and in-person support.

Freedom From Smoking also allows participants to access support by calling a certified tobacco cessation expert or registered nurse through the American Lung Association’s Lung HelpLine—1-800-LUNGUSA — or chat to other quitters through the Quit Now: Freedom From Smoking online community.

“I’ve quit so many things, and quitting smoking is the hardest,” said Pamala Dame, former smoker and Freedom From Smoking graduate. George Garcia remembers that he “tried everything and still had so many cravings. Freedom From Smoking helped, and I’ve been smokefree since 2007.”

These are the services provided through the American Lung Association for quitting smoking:

• Online: Freedom From Smoking® Plus, a new self-paced online program in a highly engaging and interactive format that allows users to create a quit plan, track their progress and engage with other quitters online.

• In-person clinics: Small group settings offer personalized attention and peer support, and includes guidance from a trained facilitator, group discussion and skills practice to address a range of learning styles.

• Self-help: Freedom From Smoking: The Guide to Help You Quit Smoking is an interactive self-guided manual incorporates the latest research in addiction and behavior change, and helps users tackle the difficulties of quitting with real-life tactics.

“Quitting smoking is one of the best things anyone can do for their health, and although those first steps can be hard, finding your path to a smokefree life is easier with the right help,” said Bill Blatt, National Director of Tobacco Programs at the American Lung Association.

“The Freedom From Smoking program, whether you choose our new Freedom From Smoking Plus option, in-person clinics, telephone support, or self-help guide, is a proven way to quit smoking—and stay quit—even if you’ve tried before. We know every smoker can quit for good, and these new options support you along the way however you’re most comfortable.”

Learn more about Freedom From Smoking and Freedom From Smoking Plus at freedomfromsmoking.org and read more stories of Americans who quit for good with the support of the American Lung Association and who now celebrate #TheDayIQuit.

For more information about lung health, defeating lung cancer, and the American Lung Association, call 1-800-LUNGUSA (1-800-586-4872) or visit: Lung.org.

About Julie S.

Julie Sullivan is the Owner at Great Care of Indianapolis, Indiana.
Great Care is a licensed, personal services agency, providing in-home care services to the Indianapolis, Indiana and surrounding areas. We serve the personal health and daily care needs of seniors or individuals who prefer to stay at home, but require assistance with everyday activities, such as dressing, personal hygiene, meal preparation, laundry or errands. Our team of certified nurse aids and home health aids can provide you with personalized, in-home care services to meet your needs, including:
• Daytime hourly in-home care
• Temporary or post-hospital respite care
• 24-hour, around-the-clock home care
• Morning and evening care
• Overnight / Slumber care
In addition, we offer our Care Compass service, to assist in setting the course for the next stage in your loved ones life. We guide you through the currents of aging, and help you find your true north. Our licensed nurses, with experience in hospice and geriatric care, will help guide you through the complex and often sensitive journey of selecting an in-home care service, and will provide a smooth transition to a new way of life for your loved one, without the anxiety and fear.
Our current nursing and management team has more than 75 years of combined experience in the home healthcare services industry. All of our caregivers are bonded, insured and screened thoroughly, so you know you’ll be receiving the greatest care possible. That’s why we stand by our mission: to deliver the same, quality care we expect for ourselves and our loved ones.