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With every new year is the promise of positivity, self-improvement and healthy habits. Seniors and their caregivers can focus on spending more time with family, improving diet with additional vitamins and antioxidants, and picking up a new hobby or learning more about technology and electronics.

New year, new you.

“New Year’s resolutions are an opportunity for all of us to think ahead and create some excitement about the year ahead. Caregivers can partner with seniors in providing encouragement,” says Great Care Founder and CEO Julie Sullivan. “Whether it’s deciding to finally quit smoking/using tobacco or planning a trip to see family or a destination not seen before, New Year’s resolutions can be achieved with a little motivation from caregivers.”

One resolution seniors can make now to feel great in no time, without making major lifestyle changes, is to improve diet with fresh produce and low-sugar and heart-healthy canned foods. The Health in Aging Foundation, the official foundation of the American Geriatrics Society, suggests seniors eat fruits, vegetables, whole grains, fish, low-fat dairy and healthy fats in the new year.

“In later life, you still need healthy foods, but fewer calories,” the Foundation says, in its “Top 10 Healthy New Year’s Resolutions for Older Adults” tip sheet.

“Eat at least five servings of fruits and vegetables daily. Choose a variety with deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are especially nutritious. Include nuts, beans, and/or legumes in your daily menu.”

The Health in Aging Foundation also suggests choosing fiber-rich whole grain bread, brown rice, and whole grain pasta, picking less fatty meats like chicken or turkey, and eating heart-healthy fish, like tuna, salmon, or shrimp, twice a week.

“Include sources of calcium and Vitamin D to help keep your bones strong. Two daily servings of low-fat milk, yogurt, or cheese are a good way to get these nutrients,” the Foundation says. “Use healthier fats, such as olive and canola oils, instead of butter or lard. Use herbs and spices to add flavor when cooking, which reduces the need to add salt or fat,” the Foundation says.

Another resolution ideal for older adults the Foundation recommends is giving your brain a workout. This can include reading — try e-books and magazines using a Kindle or iPad tablets to learn more about new technology — and completing crossword and Sudoku puzzles. Travel, including day trips to art museums and visits to historical destinations, can be a great way to expand the senior mind.

“The more you use your mind, the better it will work,” reminds the Foundation. “Socializing also gives your brain a boost, so join a bridge club or a discussion group at your local library or senior center. Or take a course at your local community college — some offer free classes for adults 65 and older.”

Great Care caregivers can help provide resources that make New Year’s resolutions a reality. Friends, family and neighbors can also provide that accountability sometimes needed to successfully make a change.

The professionals at Great Care are available to talk with you and your family about all of your home care needs, including respite care. Great Care is a non medical in-home care agency providing quality and affordable elder care in Fishers, IN and the surrounding areas. Call (888) 240-9101 for more information.