Many of us find ourselves still mourning the loss of the incredibly talented, funny man, Robin Williams. It came as a shock to his fans, as well as many of his friends and family, that he suffered from severe depression, and that it would eventually lead to his unforeseen death. How could someone who appeared to have everything going for them, be susceptible to this unpredictable disease?

Depression is an unprejudiced, unbiased, mental illness. Those at risk include: Men, women, children, adolescents, and seniors; without racial, economical, social, or global divides. According to statistics, “Depression is a common mental disorder. Globally, more than 350 million people of all ages suffer from depression.” (SMH). Not only is depression common globally, it is more widespread than several illnesses we hear about on a regular basis. “Depression is more common than AIDS, cancer, and diabetes combined.”(SMH). These statistics are alarming which is why Great Care believes that now is an important time to shed light on this sensitive matter, and help raise awareness this month.

Each year, Mental Illness Awareness Week, begins on the first Sunday of October. Depression is a mental illness, and this year during the week of October 5-11, we challenge you to educate yourself on this devastating illness. Often embroiled with stigmas, depression can be unfairly judged, which is why it is especially important to educate ourselves. Stigma’s associated with depression can lead to a false first impression from outsiders; it can also create silence in those who are suffering. How well we educate ourselves will determine how well we understand those who are afflicted with this disease.

Great Care has come up with some quick points to help start your, Mental Illness Awareness Week, in the right direction.

Despair is a common symptom. Often times, non-related health issues can prompt hopelessness, gloom, and despair.

Excessive guilt and thoughts of suicide may or may not be verbalized, watch for non-verbal communication.

Prevention begins with education. Early detection is important since there are several treatment options. Learn what to look for and how you can help.

Reproach, don’t do it! Don’t be a part of the stigma. Before you reproach, re-approach. Broaden your awareness of depression so you are better equipped to respond to it.

Environmental, psychological, genetic, biological, or any combination of these factors, can cause depression.

Silence is not golden. Speaking up for someone who is in need of help may save their life; even if it brings them temporary shame or embarrassment.

Self-esteem is often affected. Low self-esteem is common with depression. Sufferers may dwell on negative thoughts which can fuel feelings of worthlessness.

It all begins with you. Tell yourself: “I will gain the knowledge, tools, and power, to help save a life”

Observe and report. Be reasonable but responsible when observing someone you believe is suffering from severe depression.

No one wants to suffer alone. You can read more about depression, and how you can help, online. You can start your awareness at the following websites:  www.cdc.gov and www.nami.org.

“You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome.” (Patch Adams, 1998)

Cited: SMH, http://mentalhealthscreening.org/blog/depression-statistics