Great Care loves that February is the month of love. And so does the Centers for Disease Control and Prevention.

Throughout the month, the CDC is encouraging younger adults to talk with aging loved ones about their heart health and share prevention messages socially through the Million Hearts campaign.

“We believe young adults have the power to engage their parents in crucial conversations about heart disease prevention that can result in heart-healthy behavior changes,” the CDC says. “Whether it’s with a gentle nudge, a friendly question, or an outright, factual ‘in your face,’ you can change heart health in your loved ones. Starting the conversation is awkward; we get it. But it’s worth it, and once you get started, it’ll get easier.”

The CDC says heart disease is the leading cause of death for American women and men, accounting for 1 in 4 deaths in the U.S.

“Nearly half of Americans have at least one risk factor for heart disease, such as high blood pressure, obesity, physical inactivity, or an unhealthy diet. Risk also increases with age.”

The good news, says the CDC, is that individuals of all ages can reduce their risk for heart disease by making lifestyle changes and managing medical conditions through appropriate treatment plans.

“With a record number of young adults living at home or in close contact with older relatives, they have a golden opportunity to encourage parents and other family members to make heart-healthy changes and offer support along the way,” the Center says.

Great Care founder and CEO Julie Sullivan agrees.

“The relationship between seniors and their children and grandchildren can play a key role in how they approach aging and focus on health,” she says. “They can be motivated to stay fit and eat well to witness life’s moments and share in celebrations like weddings, graduations, births, and more.”

Million Hearts suggests seniors and younger family members find time for conversation.

“Talking with your loved ones about heart disease is important. In fact, it could save a life,” says the campaign. “At the dinner table, in the car, or even via text, have a heart-to-heart with your loved ones about improving heart health as a family.”

Also, encourage healthy eating habits, including small changes that can make a big difference. “Suggest making healthier versions of your favorite family recipes. Look in our recipes library, then accompany your loved ones on a grocery store run,” the program advises. “Help them choose items low in sodium, added sugar, and trans fats, and make sure they stock up on fresh fruits and vegetables.”

Promoting physical activity in family members by motivating them to aim for at least 150 minutes of physical activity per week is also a way to encourage heart-healthy behavior changes.

“Offer to join them for a walk, bring them to an exercise class, or challenge the whole family to a friendly fitness competition.”

Anyone working with seniors should always show support to instigate change. For example, someone who feels supported is more likely to quit smoking. And check in on health care.

“Remind family members to get their blood pressure and cholesterol levels checked regularly by a health care provider,” says the CDC. “Are they already on medication to control their risk factors? Help family members set up a reminder system using a phone app or pillbox.”

Follow Million Hearts® on Facebook (@millionhearts) and Twitter (@MillionHeartsUS) to get #HeartToHeart messages to share or retweet.

The professionals at Great Care are available to talk with you and your family about all of your home care needs, including respite care. Great Care is a non medical in-home care agency providing quality and affordable elder care in Fishers, IN and the surrounding areas. Call (888) 240-9101 for more information.