Senior Care in Brownsburg, IN

When most people think of turkey, the first thing to come to mind is savory Thanksgiving and Christmas feasts. This delicious and nutritious food, however, is perfect for meals and snacks any time of the year, which is why June is the perfect time for you to make celebrating Turkey Lovers Month part of your senior care plan. This month, enjoy this favorite flavor and boost the nutrition in your elderly parents’ diet plan by introducing a variety of turkey-based products into your routine.

Turkey is a fantastic protein option for any meal or snack because it is low in fat, high in protein, and rich in flavor. Replacing some of the red meat or pork in your parents’ diet with turkey is a great way to help them lose weight, protect their hearts, manage their cholesterol, and even improve their digestion. Of course, there is far more to enjoying turkey than just roasting up a giant bird and serving it alongside the traditional holiday dishes. Step away from these preconceived notions about what turkey should be and try some of these delicious and healthy meal options for your Turkey Lovers Month celebrations:

Turkey Burgers

With summer here and thoughts turning to grilling outside, burgers are on many people’s minds. Just because you are trying to cut down on the fat and calories in your elderly loved ones’ diet does not mean you have to forego this summer favorite. Instead, replace the red meat in your burger patties with ground turkey. Add in a drizzle of olive oil for a dose of good fat and pile in the flavor with herbs and spices for a delicious experience. Top your burgers the same way you would top a beef burger, or go for something fresh and exciting by choosing sliced avocado and alfalfa sprouts for even more nutrition.

Turkey Roll-Ups

Enjoying protein at each meal and snack is important for keeping your body strong, managing blood sugar levels, keeping up your energy, and controlling cravings. Try these yummy turkey roll-ups for an easy on-the-go snack or meal while on an outing and get a good dose of protein along with fiber and vitamins. Simply layer high-quality, non-pressed sliced turkey with a slice of Swiss cheese, a few baby spinach leaves, and a thin smear of hummus or mustard. Roll the ingredients up together and tuck in a plastic storage container in the refrigerator for easy snacking.

Turkey Pasta Salad

Turn a summer picnic staple into something more substantial with the addition of turkey. Combine cooked pasta, chopped green peppers, chopped onions, pimentos, salt and pepper to taste, and enough coleslaw dressing to moisten. Fold in chopped turkey and chill until cold before serving as a light meal. As an alternative to the creamy dressing, and to increase the protein and fiber in your pasta salad, combine cooked pasta, drained kidney beans, drained chick peas, drained black beans, chopped turkey, and Italian dressing.

Ask your parent’s senior health care services provider if she has any creative turkey-based recipes she can serve your seniors for meals and snacks. They might just discover a new favorite.

The professionals at Great Care are available to talk with you and your family about all of your home care needs. Great Care is a non medical in-home care agency providing quality and affordable senior care in Brownsburg, IN and the surrounding areas. Call (317) 595-9933 for more information.