Manage Stress with Awareness in Spring

April is Stress Awareness Month, a time when Great Care helps in the mission to increase public awareness about both the causes and cures for today’s modern stress epidemic. Oxford Dictionaries defines stress as “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” With stressers ranging from rising healthcare costs to […]

Pledge to be Healthy For Good This Holiday

Great Care loves the call to action the American Heart Association is encouraging, especially during the holidays, for living well. Healthy For Good is a revolutionary movement to “inspire people to create lasting change in their health and life, one small step at a time.” ”The approach is simple,” says the American Heart Association. “Eat smart. […]