Elder Care in Indianapolis, IN – National Dance Week is April 24th through May 3rd

Throughout most of her life your mother may have enjoyed dancing, with your father, with friends, or just out on her own. Whether she went out to dance clubs in her youth, was part of a dance group, or enjoyed taking various dance classes through the years, at some point in time she might have given up on this particular pursuit.

In her 80s, your mother may very well have been quite active in life, but in recent years noticed a significant decline in her physical capabilities and even her emotional well-being. She seems to withdraw from certain activities, especially in light of friends who have passed away and left her feeling more alone than in a long time.

Exercise is still vitally important for her health and well-being and dancing can be one of the best ways for her to get that level of exercise, especially considering the fact that she enjoyed it so much in her younger years. While you may be incredibly busy or don’t live close enough to her to provide the kind of support she needs, home care services may very well be able to assist her in pursuing various interests, including dancing.

National Dance Week is April 24th through May 3rd. It is a time to consider the various benefits dancing can offer people of all ages, including the elderly.

Why dancing is so beneficial.

Most doctors highly recommend exercise for people of all ages and physical capabilities. No matter whether your mother is simply dealing with the natural effects of age and diminished strength, had a major health emergency, recently had surgery, or has been dealing with arthritis and other conditions, exercise is still vitally important to help keep the heart strong and move more oxygen throughout the body.

Aside from severe arthritis, most other physical conditions can actually benefit from a high level of exercise, including dancing. If your mother has arthritis that affects her joints, especially her knees, hips, or ankles, she may be better suited to try water aerobics or other water-based activities that don’t create a lot of stress and tension on those joints.

If she is in relatively good condition, even if she requires a walker or cane to get around, dancing can still be a great activity to get her the right level of exercise. An experienced in-home care provider hired through an agency may very well be able to help her find the right dance class, instructor who has experience working with elderly clients, and offer transportation services to get to the dance studio.

If your mother still has a desire to dance, this may be a great time for her to pursue it once again.

The professionals at Great Care are available to talk with you and your family about all of your home care needs. Great Care is a non medical in-home care agency providing quality and affordable elder care in Indianapolis, IN and the surrounding areas. Call (317) 595-9933 for more information.