Elderly Care in Noblesville, IN – Exercise is an Essential Part of Overall Health for Seniors

Looking around at a number of ads on television or on the Internet will make you believe that exercise is the most important thing that you can do for your body. In fact, getting the right level of exercise is, actually one of the best things you can do. But what about for somebody who may require elderly care?

It is common misconception that as people age they need to do less physical exercise. That is simply not true. The main issue is that as people get older, their muscles begin to weaken. As your muscles weaken, it gets more and more difficult to keep up with the type of activities and exercises that you had been doing most of the rest of your life.

When somebody gets to a point where they need to rely on elderly care for assistance at home, it may include having the elder care provider help them get out of bed, get dressed, take a shower, go to the bathroom, do laundry, and perform a number of other tasks around the house. At that point in time, it is easy to assume that exercise is simply something that is better left for other people to do.

In truth, doctors universally will agree that exercise, even for a person recovering from a stroke or heart attack, is essential. Exercise gets blood moving throughout the body. It brings much needed oxygen to muscles and organs, including the brain.

Exercise also helps the heart stay as healthy as possible. The more exercise that a heart gets, the stronger it becomes. The stronger the heart is, the easier it will be to move blood throughout the body.

Assuming that just because you require elderly care assistance at home, you shouldn’t be doing any type of exercise, this keeps you from getting as healthy as you can possibly be.

Depending on the type of elderly care that a person relies on, if they hire caregivers through an agency, they may be able to hire or have the agency send a physical therapist to work with them every couple of days.

A physical therapist will be experienced in working with older individuals so they will know how far to push somebody and when to set limits. It is always best to speak to your doctor before taking part in any new exercise regimen. You want to make sure that your body can handle what you are planning to do.

Just because you may rely on elderly care, that doesn’t mean you should avoid exercise. The two can actually mix well together.

The caregivers at Great Care are available to talk with you and your family about all of your home care needs. Great Care is an elder care agency providing quality and affordable elderly care in Noblesville, IN and the surrounding areas. Call (317) 595-9933 for more information.