At Great Care, we’re continually staying informed on the topic of caregiving. Recently, we learned of a new study that examined the effects of caregiving intensity and caregivers’ functional health over time among spouses who are also the primary caregivers.

The National Institute on Aging estimates approximately 15 million Americans provide unpaid care for an older adult.

The study’s results found that transitioning into spousal caregiving was associated with a decline in functional health, particularly for those transitioned into high-intensity caregiving. Reuters reported that researchers followed more than 1,800 people as they transitioned into spousal caregiving over a four-year period found.

Those caregivers whose spouses were severely dependent were likely to see a decline in their own health over time.

“We speculated that caregivers with long-existing multiple chronic conditions before the onset of caregiving may have accumulated experience with their own conditions (so) have a better understanding of their partners’ care needs, or have increased resilience to caregiving difficulties,” said Huiying Liu, co-author of the study and a gerontologist at the University of Hong Kong, in a Reuters report.

In short, primary, hands-on caregivers can be left feeling physically exhausted and drained at the end of each day, which can adversely affect one’s health. Mental health is also a concern, as caregiving can lead to feelings of frustration and even depression, sleep loss, and more.

“Make sure you’re eating healthy, being active, and taking time for yourself,” says the National Institute on Aging.

The NIA reminds us that taking care of yourself is one of the most important things you can do as a caregiver. Seek out support, and network with those experiencing the same lifestyle change.

“Consider joining a caregiver support group, either in your own community or online,” the NIA says. “Meeting other caregivers can relieve your sense of isolation and will give you a chance to exchange stories and ideas. If you need help, don’t be afraid to ask for it.”

Also remember that caregiving is not easy for anyone, especially a spouse, says the NIA.

“Not for the caregiver and not for the care recipient. There are sacrifices and adjustments for everyone.”

For more tips on caregiving, please visit the NIA at https://www.nia.nih.gov/health/caregiving.

The professionals at Great Care are available to talk with you and your family about all of your home care needs, including respite care. Great Care is a non-medical in-home care agency providing quality and affordable elder care in Fishers, IN and the surrounding areas. Call (888) 240-9101 for more information.