Great Care knows the positive role sleeping well has on our health, especially as we age. In May, Better Sleep Month raises awareness about the benefits of better sleep. And how poor sleep can disrupt our lives. “As with diet and exercise, sleep is crucial to our physical, emotional and mental health,” says the Better Sleep […]
Parenting a Parent: Improving Sleep Hygiene in Seniors
March 10, 2016 by ·
Great Care knows the importance of sleep. Not only must caregivers make sure they’re receiving enough of it as they take on new responsibilities. But they also must ensure the loved ones they care for maintain proper sleep hygiene. “Caregivers can help by guiding older adults to maintain a regular sleep schedule; getting lots of light […]
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