At Great Care, we know antioxidants are key to helping our caregivers, and those we care for, lead heart-healthy lifestyles. And with February being American Heart Month, it’s only natural the American Heart Association has released new data this month showing diets rich in antioxidants found in whole grains, olives, olive oil, vegetables and nuts may boost […]
More Fruits and Veggies Boost Heart Health
December 23, 2016 by ·
The Food and Drug Administration (FDA) has expanded its health claim for more fruits and vegetables, allowing the American Heart Association to now certify more foods as heart-healthy. Fruits and vegetables are an integral part of a healthy diet for seniors, says the nonprofit association, and Great Care agrees. “Great Care knows fruits, vegetables, and […]
Stroke Study Shows Baby Boomer Rates Declining
November 25, 2016 by ·
An American Heart Association study has revealed that strokes continue to decline in people 55 and older, while more than doubling in those between 35 and 39. The news is an interesting development as the face of caregiving continues to change. “People, especially those under 50, need to realize that stroke does not just occur in […]
Great Pumpkin Recipes for Seniors
October 28, 2016 by ·
Whether decorated for the holidays or baked in a scrumptious pie, pumpkin is a favorite during fall. Great Care loves that the orange-hued squash is a superfood that’s perfect as a key ingredient in healthy fall recipes. Mashed, raw pumpkin can be used in a variety of healthy recipes, as it is high in fiber […]
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