Avoid Dehydration as the Seasons Change

Dehydration may not be the first thought that crosses the mind when welcoming autumn. But surprisingly, Great Care has learned that the fall months can be a common time for people to become dehydrated, especially in the senior population. “Dehydration in older adults is common; sometimes this occurs because they drink less water so that they […]

Plant-based Diets Boost Heart Health

Mom was right. Eating all your veggies does help you grow up to be strong — specifically in beating the odds against heart attack, stroke or other cardiovascular disease. According to the American Heart Association, diets higher in plant foods and lower in animal-based foods are linked to better heart heath. New research published in the […]

Healthy Snacks for Back-to-School

Great Care Home Health knows the importance of teaching kids at a young age to eat healthy. And with students already heading back to class, there’s no better time than now to treat the kids and grandkids to healthy snacks after school. Trail Mix 2.0 You’re never too young to practice heart-healthy lifestyles — such as […]

Keep Your Blood Pressure In Check

It’s a fact that high blood pressure is a common cause of heart disease and stroke. Nearly half of American adults have high numbers. Great Care knows how important it is to check your blood pressure, especially as we age. A quick check at a doctor’s office, the pharmacy, or at home could literally save a life. […]

Ways to Start the New Year Fresh for Caregivers

Each and every new year, Great Care takes the opportunity to think about goals and resolutions that will help caregivers reach their fullest potential. In-home caregiving is an emotional experience, and approaching it with positivity, patience, and problem-solving solutions can make a difference in navigating each new day. Pat Riley once said, “If you have a positive […]

Holiday Dishes to Boost Your Memory

According to the Academy of Nutrition and Dietetics, there are four food types that boost memory: Vegetables, berries, omega-3 fatty acids, and walnuts. And since it’s the holidays, elder care services provider Great Care thought it would be the perfect time to share healthy recipes to nurture brain health. “The best menu for boosting memory and […]

Celebrate Autumn with Healthy Comfort Food

Sure, pumpkin spice is nice for fall-themed food and drink, but at Great Care we also think a healthy variety of comfort fruits and veggies is the way to go this autumn. Especially since these nutritious and delicious autumn produce favorites are in this harvest season: Apples Beets Brussels sprouts and cabbage Cranberries Persimmons Pomegranates […]

Parenting a Parent: Caregiver Resources

As the need for caregivers increases in today’s aging society, Great Care understands the demand for resources to help them cope with this all-important, much-needed role. According to the National Alliance for Caregiving and AARP, approximately 43.5 million caregivers have provided unpaid care to an adult or child in the last 12 months. Of course that […]

Healthy Shopping Helps the Heart

Great Care knows the spring season is a great time to embrace a heart-healthy lifestyle, especially focusing on fresh produce from the grocery store or local farmer’s markets. The American Heart Association reminds us all that eating healthy starts with shopping healthy. “Eating right — what you put in your mouth — starts with what you put […]

February a Reminder to Pursue a Heart-healthy Life

With February being American Heart Month, Great Care is sharing the American Heart Association’s message that it’s easy to learn about heart health and how to improve it. Through the newly development of “Life’s Simple 7” program, the AHA is illustrating how seven simple behaviors and factors have been scientifically proven to show the biggest impact on […]