Dehydration may not be the first thought that crosses the mind when welcoming autumn. But surprisingly, Great Care has learned that the fall months can be a common time for people to become dehydrated, especially in the senior population. “Dehydration in older adults is common; sometimes this occurs because they drink less water so that they […]
Plant-based Diets Boost Heart Health
August 29, 2019 by ·
Mom was right. Eating all your veggies does help you grow up to be strong — specifically in beating the odds against heart attack, stroke or other cardiovascular disease. According to the American Heart Association, diets higher in plant foods and lower in animal-based foods are linked to better heart heath. New research published in the […]
Healthy Snacks for Back-to-School
July 31, 2019 by ·
Great Care Home Health knows the importance of teaching kids at a young age to eat healthy. And with students already heading back to class, there’s no better time than now to treat the kids and grandkids to healthy snacks after school. Trail Mix 2.0 You’re never too young to practice heart-healthy lifestyles — such as […]
Spring Into National Nutrition Month
March 11, 2019 by ·
Each March, Great Care in-home care services joins the Academy of Nutrition and Dietetics to celebrate National Nutrition Month. The annual campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. “At Great Care, we encourage healthy diets and lifestyles as an important part of the aging process,” […]
Celebrate Autumn with Healthy Comfort Food
October 14, 2018 by ·
Sure, pumpkin spice is nice for fall-themed food and drink, but at Great Care we also think a healthy variety of comfort fruits and veggies is the way to go this autumn. Especially since these nutritious and delicious autumn produce favorites are in this harvest season: Apples Beets Brussels sprouts and cabbage Cranberries Persimmons Pomegranates […]
Treat Mom to Mother’s Day Brunch
May 13, 2018 by ·
Great Care loves Mom. She brings us the greatest gift of all, the amazing gift of life. So why not go above and beyond to bring her the joy she so most certainly deserves? Brunch! Trending in popularity these days, brunch is that beautiful combination of breakfast and lunch that has become a staple in […]
Healthy Shopping Helps the Heart
March 27, 2018 by ·
Great Care knows the spring season is a great time to embrace a heart-healthy lifestyle, especially focusing on fresh produce from the grocery store or local farmer’s markets. The American Heart Association reminds us all that eating healthy starts with shopping healthy. “Eating right — what you put in your mouth — starts with what you put […]
January is National Sunday Supper Month
January 13, 2018 by ·
Great Care has fond memories of supper with the family on Sundays, a time to regroup and revisit with loved ones. Luckily there’s a National Sunday Supper Day, observed annually on the second Sunday in January, to bring back the traditions of Sunday supper. “These days families are busy with after-school activities, jobs and homework,” says […]
Apples Make Autumn Even Better
October 25, 2017 by ·
Great Care looks forward to autumn every year, when the crisp, fresh apples of fall are picked at the orchard or purchased at the farmer’s market. Apples have many health benefits, according to organicfacts.net. They include prevention of Alzheimer’s and Parkinson’s diseases, heart disorders, stomach disorders, gallstones, constipation, liver disorders, anemia, and diabetes. “They also lower your […]
Honey Makes for Sweet and Healthy Recipes
September 17, 2017 by ·
Honey does a world of good, and Great Care is happy to share highlights of this truly all-natural food. Each September, the National Honey Board recognizes the importance of honey bees and the benefits of honey through National Honey Month. “Why September?” asks the National Honey Board. “Simply, it is the month when the majority of honey […]
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